• Good source of Manganese, Copper and Potassium
  
  
  • MANGANESE: roughly 0.2 mg/1 cup serving (11% of your daily requirement)
    
    
  • COPPER: roughly 0.2 mg/1 cup serving (10% of your daily requirement)
    
    
  • POTASSIUM: roughly 394 mg/1 cup serving (11% of your daily requirement)
    
    

RED BELL PEPPER

• Good source of Thiamin, Riboflavin, Pantothenic Acid, Vitamin E, and Vitamin K. Rich in Beta-Carotene
  
  
  • BETA-CAROTENE: a yellow pigment which gives cantaloupe its color; rich in antioxidants, which are known to prevent cancer; precursor to Vitamin A
    
    
• Good Source of Manganese and Potassium
  
  
  • MANGANESE: roughly 0.2 mg/1 cup serving (8% of your daily requirement)
    
    
  • POTASSIUM: roughly 314 mg/1 cup serving (9% of your daily requirement)
    
    
• Has three times as much vitamin C as citrus fruit
  
  
• Ranks second amongst the highest Vitamin C foods

• Good source of Thiamin, Copper, and Vitamin K
  
  
• Has twice as much Vitamin C as citrus fruit
  
  
• Good Source of Manganese and Potassium
  
  
  • MANGANESE: roughly 0.2 mg/1 cup serving (9% of your daily requirement)
    
  • POTASSIUM: roughly 261 mg/1 cup serving (7% of your daily requirement)