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Nutrition : Honeydew
 
Watermelon
Cantaloupe
Honeydew
  • Low in sodium, saturated fat and cholesterol

  • Good source of Vitamin B6, Folic Acid, Potassium, and Vitamin C

    • VITAMIN C: roughly 42 mg/1 cup serving (53% of your daily requirement)

    • POTASSIUM: roughly 404 mg/1 cup serving (12% of your daily requirement)
  Honeydew (one cup)

  Amount Optimal Daily Intake Percent Daily Value (DV%)
Vitamin B-1 (Thiamin) 0.1 mg 1.5 mg 6.6%
Vitamin B-3 (Niacin) 0.7 mg 20.18 mg 3.5%
Vitamin B-5 (Pantothenic Acid) 0.3 mg 10 mg 3%
Vitamin B-6 0.2 mg 2 mg 10%
Vitamin C 31.9 mg 60.04 mg 53%
Vitamin K 5.1 mcg 79.8 mcg 6.4%
Folic Acid (Folate) 33.6 mcg 396.86 mcg 8.5%


Sources:
http://www.whfoods.com
http://www.nutritiondata.com
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