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	Nutrition : Pineapple   Watermelon Cantaloupe Honeydew Excellent source of Dietary Fiber, Thiamin, Vitamin B6, Vitamin C, Copper, and Manganese VITAMIN C: roughly 24 mg/1 cup serving (40% of your daily requirement) MANGANESE: roughly 1.8 mg/1 cup serving (91% of your daily requirement) Provides nearly 10% of your Thiamin and Vitamin B6 daily requirements Rich in Bromelain BROMELAIN: a natural enzyme found in both pineapple fruit and the stem Low in saturated fat, cholesterol, and sodium Ranks first amongst the highest manganese rich foods   Pineapple (one cup)   Amount Optimal Daily Intake Percent Daily Value (DV%) Vitamin B-1 (Thiamin) .14 mg 1.51 mg 9.3% Vitamin B-6 .13 mg 2 mg 6.5% Vitamin C 23.87 mg 59.97 mg 39.8% Sources: http://www.nutritiondata.com/ http://www.whfoods.com/
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